Find ease in
everything
you do
Restore your posture
When we sit up and stand up with good posture, we look better. But it’s exhausting, right!? Believe it or not, truly good posture takes little physical effort. You’ll be surprised at how good it looks and feels to do less.
Improve ease and performace
Good performance requires free, easy, dynamic movement. But chances are when you do something that’s important, you use more effort than you need to “get it right.” This effort makes it harder to know what is going on within you and move freely and easily. It’s like talking (or even shouting) while trying to listen. Not gonna happen! But less effort allows you to sense what is working and what isn’t. You do just what you need to do, and no more. It’s a strange and wonderful result of accomplishing more while doing less.
Learn to quiet your mind and body
Our minds and bodies are too busy. Throughout the day, we are inundated with random thoughts as we hold onto excess tension. This “noise” interferes with our ability to concentrate, listen and notice what we are doing. Being aware of these habits isn’t enough. You need to learn how to not do them. I’ll teach you to be quiet throughout your body and your mind, which will give you a connection to your whole self. Then you’ll be prepared for anything.
“After a year of lessons with Evelyn I feel like a a different person and continue to be amazed every time I see myself in a photo, or realize l’ve been able to run or cycle without pain for longer than I ever could before! ”
Book a Lesson
Evelyn Hess has been teaching the Alexander Technique for over 18 years. Currently she teaches in person in Oakland, California, and everywhere on Zoom. Evelyn works with performers, athletes and everyday people who want to correct their posture, eliminate chronic pain, and move with ease.